What We Do

Brazilian jiu jitsu (BJJ) benefits people from every walk of life. From childhood to adulthood, and from young women to elderly men, it is the best martial art to build self confidence and to learn street defense. Its origins is based on how a smaller person can be effective against larger, stronger opponents. Jiu Jitsu translates to “gentle way”.


“The biggest lesson I learnt from jiu jitsu was how to truly know myself”
Original in Portuguese: Com o Jiu-Jitsu aprendi, sobretudo a grande lição, que foi me conhecer profundamente.
— Carlos Gracie on the meaning of jiu jitsu.

What is Brazilian Jiu Jitsu?

From Wikipedia, the free encyclopedia

Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. Brazilian jiu-jitsu was developed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of Japanese individuals including Takeo YanoMitsuyo MaedaSoshihiro Satake, and Isao Okano. Brazilian jiu-jitsu eventually came to be its own defined combat sport through the innovations, practices, and adaptation of judo.

BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training and the practitioner's development. BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way of life.